Exercise

[Salz]

Hi all. Newbie here!!!

I am thinking of joining a gym with swimming pool, sauna, exercise classes, etc included as well.

Has anyone been prescribed with an exercise regime to begin with (with/without progression/regressions) which can give me some idea of what to aim to do and to make my own exercise routine.

[jcbrowntx]

I would like an answer to this question as well. I also have Rheumatoid Arthritis as well as Osteoarthritis. Excercise is very difficult for me but other than stretching I haven't found anything that really helps.

[Salz]

Ahhhh that's brilliant to hear a success story Thank you

What type of exercises were you doing? If you don't mind me asking, what what your activity nad pain levels before beggining your exercises?