FM sufferer - newly diagnosed

[Loulou79]

Hi everyone, Im a newbie to this forum and just wanted to say hi.
I have had FM since I was a teenager (Im now 31) and have just recently been "officially" diagnosed.

My Dr was telling me about a US study which supported a regiment of heavy exercise that lead to vast improvements in FM sufferers. Has anyone heard of this? I am highly skeptical as any form of exercise leaves me completely drained and the idea of heavy exercise is quite daunting!

[DebiBauer]

Hi LouLou, I'm sorry to hear that you have trouble with exercising. I have found relief with stretching exercises and have a morning routine that I do every morning that helps a lot. I've put it on video and posted to a site I have about beating my fibro. If you are interested in finding out more, email me at debi@bestfibrotreatment.info and I'll get in touch with you about it.