Fibromyalgia Monthly Newsletter
January, 2008
With featured articles on Fibromyalgia treatment and Chronic Fatigue Syndrome, information on treating Fibromyalgia, reviews of recommended products, and interviews with practitioners.
Fibromyalgia & Nutrition
People who suffer from fibromyalgia are plagued by persistent pain and chronic fatigue. These symptoms can make it difficult to shop for, prepare, and eat wholesome and nutritious meals. Nevertheless, a healthy diet is very important in helping people with fibromyalgia counteract stress, detoxify the body, and restore nutrients to the areas that need them the most. It is a good idea for most people, including fibromyalgia patients to limit their intake of refined sugar, caffeine, and alcohol because these substances can be very stressful for the body.
Vitamin & Mineral Supplements may also be beneficial, but those with fibromyalgia should discuss any new dietary supplements before adding them to their nutritional regimen. There are also a number of internet sites and magazine ads that claim to offer the latest and greatest "miracle" diets and supplements for the care of fibromyalgia. Always talk with your health care provider when starting a new nutritional program, as some nutrients and foods can cause serious, or even dangerous, side effects when mixed with certain medications.
The Fibromyalgia Diet: What To Eat
- Flax seed: Flax seed and flax seed oil are great sources of the omega-3 essential fatty acid called alpha-linolenic acid. When consumed, this nutrient converts in the body to hormone-like substances called prostaglandins. Prostaglandins are natural anti-inflammatory agents that help to reduce the swelling and inflammation associated with fibromyalgia.
- Fish: Fatty fish such as trout, cod, halibut, mackerel and salmon also contain oils that are rich in omega-3 fatty acids. As with flax, these nutrients work as natural anti-inflammatory agents to alleviate the pain and swelling of fibromyalgia.
- Alfalfa: Alfalfa contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements. These nutrients help to control pain and alleviate stiffness.
- Fiber: A high-fiber diet helps to move nutrients and waste through the system more efficiently. This reduces strain on the digestive system and can help promote regular bowel movements. (Oxy Powder is also a great colon cleansing product.) Fresh vegetables, especially greens, are excellent sources of fiber.
- Protein: Add Lean protein, such as that found in fish, poultry, and fresh raw nuts and seeds into your diet.
- Water: Water is a vital element for the overall health of the body. Drinking at least eight glasses of purified water each day helps to improve the circulation, and move nutrients and waste through the system. A plentiful intake of liquids is also important for flushing out toxins.
The Fibromyalgia Diet: What Not To Eat
- Processed Foods: Foods that are highly processed, such as canned foods, foods that contain large amounts of saturated or hydrogenated fats, such as dairy products, meat, and margarine may be stressful for the body. Saturated fats, in particular, interfere with circulation, and may be responsible for increasing inflammation and pain.
- Caffeine, Alcohol, and Sugar: Avoid caffeine, alcohol, and sugar as these substances can cause fatigue, increase muscle pain, and interfere with normal sleep patterns.
Preparing and Eating Meals
- Eat Small Meals: Fibromyalgia can make it difficult to shop for, prepare, and cook large nutritious meals. Try to eat four to five small meals daily rather than three larger ones, so that you will have a good supply of nutrients without the struggle of large meals.
- Take Breaks: Plan to take plenty of breaks while you are preparing and eating your meals. It will be easier and less stressful to put together a nutritious meal, if you start preparation about a half hour earlier, and allow two fifteen-minute breaks in the process.
Nutritional Supplements
Several nutritional supplements may be useful in alleviating the symptoms of fibromyalgia. Always discuss the benefits of nutritional supplements with your health care provider before adding a new supplement to your diet.
- Antioxidants: Antioxidants help to neutralize free-radical damage and reduce inflammation. Vitamins A, E, and C and the product Megahydrate are good sources of antioxidants
- Evening Primrose Oil: Evening primrose oil is a good source of essential fatty acids. These nutrients act as a natural anti-inflammatory in the body, thereby reducing the pain of fibromyalgia.
- Vitamin B: If emotional or physical stress is a of problems, taking extra B vitamins will help the nerves and improve energy. You can also visit Stress & Anxiety Resource Center for help.
- Royal Jelly: Bee products such as bee pollen or royal jelly supplements are a safe and effective way to fight the fatigue of fibromyalgia.
- Calcium: Investing in a calcium supplement can be great for strengthening the bones and improving muscle and nerve function. Calcium orotate is the best form.
- DHEA: DHEA has been used successfully in the treatment of other autoimmune conditions such as multiple sclerosis and lupus. DHEA helps to restore balance to the immune system and helps to maintain the integrity of the nervous system.
- Grape Seed Extract: Grape seed extract is a powerful antioxidant. It also helps to support the functioning of the thymus gland.
- Coenzyme Q10: This nutrient is another potent antioxidant that helps to deliver oxygen to cells.
- Lipoic Acid: This supplemental nutrient helps to enhance the metabolism of carbohydrates. It also helps to boost energy levels.